Santi Perez – Performance Coach for Mens soccer at UW, will discuss such topics as preseason work outs, maintaining fitness during season and best pre and post game practices.
Ema Thake – Director of Nutrition for UW Olympic Sports at UW, will be talking about the best fuel / nutrition when on the road at travel events both pre / during / post game meals.
The presentation from our Fitness and Nutrition night on October 23, 2019 can be found below.
