EXTRA TIME: Building A Balanced Breakfast Recording and Recipes

EXTRA TIME: Building A Balanced Breakfast

• ZOOM Recording

Topic: Extra Time: Building A Balanced Breakfast Webinar
Date: Oct 19, 2020 07:00 PM

Protein Pancakes Recipe

Win the toss with this made-in-minutes breakfast recipe that will fuel your training.

Ingredients (Serves 1/Makes 2-3 pancakes):

• 2 eggs

• 2 tbsp coconut oil

• 1 scoop vanilla protein powder

• 1 scoop oats – blitzed in the blender first

• 1 medium banana

• 2 tbsp cinnamon

• Almond milk (20ml)

Per pancake: Kcal: 231, Protein: 19.5g, Carbs: 21g, Fat: 6.4g

Blueberry and Almond Smoothie Recipe

Blueberries are one of the richest sources of antioxidants – essential in boosting the body’s self-repair and healing mechanism. 

Ingredients (Serves 1):

• Blueberries (75g) plus more for garnish

• 2 handfuls of almonds

• 1 tbsp honey

• 1 tbsp Greek yoghurt

• Ice cubes (170g)

• Almond milk (100ml)

Kcal: 267, Protein: 11.6g, Carbs: 17.8g, Fat: 14.9g

Overnight Oats Recipe

This breakfast will leave you feeling full and with additional muscle-nourishing protein from the peanut butter that provides a good supply of long-lasting energy.

Ingredients (Serves 1):

• Porridge oats (60g)

• Handful of blueberries and raspberries

• 1 tbsp chia seeds

• 1 scoop chocolate whey protein

• Almond milk (120ml)

Kcal: 370, Protein: 33g, Carbs: 41g, Fat: 7.6g