Your Monthly Advice From Seattle United ATC Kristin Gollofon

I hope everyone is having some fun in the sun at tournaments this summer!  Here are a few things to keep in mind for players, parents, and coaches in the summer heat:

• Stay HYDRATED:  Players should be drinking water and/or sports drink before, during and after each practice and game!  See the chart below for suggestions.
• Wear SUNSCREEN:  Sunburns are painful, damaging to skin, and contribute to dehydration. Apply sunscreen 30 minutes before sun exposure, and don’t forget to reapply every few hours!
• Properly FUEL:  Players need to fuel with healthy meals and snacks before games, and after as a part of recovery.  See the chart below for suggestions.

Remember that what you do today can effect how you play tomorrow!  Feel free to email me with any questions or concerns: [email protected].

If you have any medical questions or concerns, please e-mail Kristin at [email protected].